Instruction

From the beginning of binding all the way to advanced suspensions, we are experienced instructors. 

 
 

OPEN Monthly Class

Third Sunday of every month. 
4:30pm-6:30pm

Open Minds Yoga Studio
515 W. Lake Street, Minneapolis, MN 55408

All skill levels welcome. Join us each month as we discuss new techniques, ties and aspects of rope work. Topics change from month to month so you're always learning something new! Due to limited space, we request that only those who want to participate attend. We recommend wearing comfortable clothing. Learn more here.

Cost: $5, cash preferred.

Private Group Classes

Please contact a us to schedule
 

Location TBD
 

Looking for a fun activity to do for a birthday, bachelor(ette), or friend's night out? We also offer private group lessons teaching basic ropes skills. Private lessons include a safety demonstration, history of rope work and instruction on the foundations of rope work. Great for groups of up to 10 people. 

Cost: Please contact us for a quote

Private Individual Lessons

Please contact a us to schedule
 

Location TBD
 

Whether you are just starting or wanting to further hone your skills, private instruction is a perfect way to have instruction tailored to your learning style, on a schedule that fits with your needs. Lesson options include: foundations, static rope-work, floor-work, suspension and self-suspension. Lessons are usually 1-2 hours.

Cost: Please contact us for a quote. Models* are available for $25/hour.

*Models are strongly recommended for those learning suspension as they are familiar with the physical needs of the activity.

 
 

Disclaimer: Rope work, especially suspension comes with risks. While we do our best to maintain and teach safety in all instructional spaces, attendees will be required to sign a liability waiver before being allowed to participate.

A Stitch of Trouble has a strict no alcohol/drugs policy. You will not be allowed to participate if you are impaired in any way.